Food Naturally Reduce Stress

                                          Can What You Eat Help You Stress Less                       

As the saying goes, "Food is medicine."

Dr. Young states, "We're learning more and more about how much food affects the body." "There is scientific proof that diet directly affects our emotional well-being and can lower our risk of anxiety." 

Dark Chocolate Health Benefits:

Honestly, chocolate is one of the most indulgent foods in the world. Chocolate is a happy food, whether it is consumed as a candy bar, in a hot beverage, or poured over ice cream.

Even though chocolate tastes good, it's not necessarily healthy, or even true chocolate. Cocoa solids are absent from white chocolate, for instance. Thus, it's a confection far more than anything else.

Unwrapping the Health Benefits of Dark Chocolate:

Dark chocolate stands out when contrasted with other types of chocolate. Peart notes that dark chocolate contains more flavonoids, which are healthy antioxidants, and less added sugar and fat than milk or white chocolate. 

The ingredients of milk chocolate and dark chocolate are essentially the same: sugar, cocoa butter, and cocoa solids. However, the amount of cocoa solids in the two varieties of chocolate differs.
According to Peart, cocoa solids make up 50% to 90% of dark chocolate. "And milk chocolate has between 10% and 50%."

Of course, how much of a benefit dark chocolate provides may depend on how much cocoa solids it contains. "The more cocoa solids there are, the more flavonoids there are and the less sugar there is," Peart states. "Using 75% or 80% dark chocolate instead of 50% will result in less added sugar."

Dark chocolate is a fantastic diet option because it is high in iron, magnesium, zinc, copper, and phosphorus. These minerals are used by your body to support things like immunity (zinc), healthy bones and teeth (phosphorus), and better sleep (magnesium).

Compared to other sweets, dark chocolate contains a lot of fiber. According to Peart, a small serving of dark chocolate (roughly one ounce) contains about four grams of fiber.

The possibility that eating dark chocolate could improve your mood has a scientific explanation. Dark chocolate has long been associated with enjoyment and pleasure. Those feelings might be caused by the so-called polyphenolic compounds.

According to Peart, the stress hormone cortisol is lowered by antioxidants known as polyphenols. "There is a possibility that eating dark chocolate could elevate your mood." In fact, a study published in January 2022 found that individuals who ate 85% dark chocolate daily reported feeling happier overall than those who ate no chocolate or very little cocoa-based chocolate.

Chamomile Tea:

Chamomile tea is a natural remedy for a number of ailments. Diabetes, menstrual pain, and sleep problems are just a few of the ailments that its ingredients may help treat.

Advantages of Chamomile Tea:

Share on Pinterest

Sleep And Relaxation:

Chamomile tea has been shown to help people relax and fall asleep.

Following two to four weeks of taking chamomile medication, the symptoms of generalized anxiety disorder improved. The quality of sleep may also be improved by chamomile treatment.

However, chamomile was also not shown to reduce symptoms of anxiety. It also doesn't seem to prevent insomnia.

 Menstrual Symptoms:

A number of researchers According to a Trusted Source study, chamomile's anti-inflammatory, antispasmodic, sedative, and anti-anxiety properties may help lessen the anxiety and discomfort associated with premenstrual syndrome (PMS).

Mild Skin Conditions:

Some research suggests that topical chamomile products could be helpful:

treat acne and calm sensitive skin


reduce the skin's dryness
Its antibacterial, anti-inflammatory, and anti-allergy properties may be the cause of this.

 Cold Symptoms:

Numerous studies and anecdotal evidence suggest that chamomile may boost immunity. Additionally, some cold symptoms, like a scratchy throat, may be lessened by consuming warm liquids like chamomile tea. Nevertheless, more research is still required to pinpoint the specific benefits of chamomile.

Cancer:

According to some research, chamomile tea may be able to target cancer cells or even prevent them from growing in the first place.

Chemicals in chamomile may help prevent the growth of gliomas, liver cancer, cervical cancer, and leukemia, according to laboratory studies.

Osteoporosis:

Osteoporosis is the gradual loss of bone density. This loss increases the risk of stooped posture and fractured bones.

A study conducted in 2022 (Reliable Source) found that chamomile shielded rats from osteoporosis caused by steroids. The flavonoids found in chamomile may have antioxidant qualities that help prevent osteoporosis by reducing oxidative stress.